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:max_bytes(150000):strip_icc()/Superman-Exercise-GettyImages-1066259424-ac163090840e4192a6d6f2f054d331d8.jpg "How to Do the Superman Exercise, Plus Variations, Benefits, and Common Mistakes")
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Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More
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How to Do the Alternating Superman: Techniques, Benefits, Variations
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